Walk your way to a healthy life! Walking is an enormously positive activity and can influence your life in many positive ways. The list of benefits you can reap from walking is definitely impressive. Walking is your main form of exercise (as it is for about 40 percent of Americans). You walk most days of the week, typically following a set route and going fast enough to get your heart rate up and keep it there for 30 minutes.
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Regular walking has been shown to reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers.
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