How can you motivate yourself and your partner to start working out? If you are still not sure, then here are some simple tips.
The summer is just around the corner. Love is in the year, and you won’t be able to hide your excess weight behind baggy clothing – these are at least two motivating factors to start working out. But what to do when autumn and winter come? In winter, you gain pounds just like that for seemingly no apparent reason. Many of us are lazy and cannot force ourselves to go to a gym after work. I was the same way: after work, I wanted only one thing – to fall on the sofa in front of my TV. But still, I forced myself to go to a gym.
Some decide to buy a very nice and expensive dress that is smaller in size; others are being pulled by their girlfriends for group yoga classes, but if there are no sports fans in your environment, and you are not a public person, what should you do? Just lay down and decide to become a giant ball of fat and self-resentment?
I’ll tell you about how I managed to drag myself to the gym. I had no motivation, and I went there for the first time because I bought a subscription. I went there without any dedication, I was sluggish and lazy. But then the first signs of interest appeared – I noticed that going to the gym after a hard day at work gave me energy; my mood got better, and I was able to forget all of my troubles. And when the scales showed me that I lost some weight, I felt a real sense of excitement! And thus, I got hooked.
But the desire to lose weight is only a temporary motivation. We need something more constant – a motivation that will force us to go to the gym not just to get into our favorite dress but to become a part of our life, a source of vigor, energy, and good mood. Unfortunately, it’s not that easy. Let’s now look into some tips on how to motivate yourself:
If all of the motivators that we’ve listed are useless, then you lack self-discipline! Stop persuading yourself and cultivate self-discipline, and trips to the gym will not be such a problem.
Did you know that during exercise, the level of endorphin, the hormone of happiness, gets higher? But it only happens when you do your best to break your own limits when you strive towards something. But that’s not all – the body also produces serotonin which, coupled with endorphin, causes good health and gives a feeling of happiness. So, regular trips to a gym are not only necessary in order to get fit but also to stay healthy!
What should you bring to the gym (in addition to sportswear and sneakers, of course):
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